https://www.patreon.com/posts/digital-mini-vol-145883737
“This 7-page mini 'zine shows you how to counter surveillance distress,
mitigate vicarious trauma from seeing violent news or social media, focuses on
stopping the outrage-to-overwhelm cycle (like when we "freeze up"), refine your
news intake, better identify disinformation, and keep your feet on the ground.
There's also a crossword puzzle!
If the violent injustices, outrage cycle, racist doublespeak, cruelty, nonstop
traumatic breaking news, and out of control surveillance make you want to
scream, you're in good company. Life under surveillance makes us feel cornered.
We all feel so divided, angry, fight-or-flight, apathetic, overwhelmed. We
never feel like we can do enough. You can’t #resist when the red hats got you
too depressed to fight. It's time to S.C.R.E.A.M. (Self Care Rules Everything
Around Me).
The 'zine is black and white so it can be easily printed and shared. In this
.zip file you'll find a copy of the 'zine in .PDF and .EPUB, as well as a .PDF
that's for printing out, and it's designed to be printed on both sides (the
page numbers are to help with assembly).
AU$5”
Cheers,
*** Xanni ***
--
mailto:xanni@xanadu.net Andrew Pam
http://xanadu.com.au/ Chief Scientist, Xanadu
https://glasswings.com.au/ Partner, Glass Wings
https://sericyb.com.au/ Manager, Serious Cybernetics
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