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https://theconversation.com/4-ways-to-cut-down-on-meat-when-dining-out-and-still-make-healthy-choices-236505>
"Many of us are looking for ways to eat a healthier and more sustainable diet.
And one way to do this is by reducing the amount of meat we eat.
That doesn’t mean you need to become a vegan or vegetarian. Our recent research
shows even small changes to cut down on meat consumption could help improve
health and wellbeing.
But not all plant-based options are created equal and some are ultra-processed.
Navigating what’s available when eating out – including options like tofu and
fake meats – can be a challenge.
So what are your best options at a cafe or restaurant? Here are some guiding
principles to keep in mind when cutting down on meat."
Cheers,
*** Xanni ***
--
mailto:xanni@xanadu.net Andrew Pam
http://xanadu.com.au/ Chief Scientist, Xanadu
https://glasswings.com.au/ Partner, Glass Wings
https://sericyb.com.au/ Manager, Serious Cybernetics
