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https://theconversation.com/making-art-is-a-uniquely-human-act-and-one-that-provides-a-wellspring-of-health-benefits-219091>
"When you think about the word “art,” what comes to mind? A child’s artwork
pinned to the fridge? A favorite artist whose work always inspires? Abstract
art that is hard to understand?
Each of these assumes that making art is something that other people do, such
as children or “those with talent.”
However, as I explain in my book “The Expressive Instinct,” art is intrinsic to
human evolution and history. Just as sports or workouts exercise the body,
creating art exercises the imagination and is essential to mental as well as
physical well-being.
I am a professor of art therapy who studies how creative self-expression
affects physical and emotional health. In our clinical research studies, my
colleagues and I are finding that any form of creative self-expression –
including drawing, painting, fiber arts, woodworking or photography – can
reduce stress, improve mood and increase self-confidence.
As a sickly child who needed to stay home from school a lot, I found that
making art helped me cope. Today, creating art is my sanctuary. I use it as a
sounding board to better understand myself and a way to recharge and learn from
the challenges of life."
Via Kenny Chaffin.
Share and enjoy,
*** Xanni ***
--
mailto:xanni@xanadu.net Andrew Pam
http://xanadu.com.au/ Chief Scientist, Xanadu
https://glasswings.com.au/ Partner, Glass Wings
https://sericyb.com.au/ Manager, Serious Cybernetics
