We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found

<https://theconversation.com/we-looked-at-700-plant-based-foods-to-see-how-healthy-they-really-are-heres-what-we-found-222991>

"If you’re thinking about buying plant-based foods, a trip to the supermarket
can leave you bewildered.

There are plant-based burgers, sausages and mince. The fridges are loaded with
non-dairy milk, cheese and yoghurt. Then there are the tins of beans and
packets of tofu.

But how much is actually healthy?

Our nutritional audit of more than 700 plant-based foods for sale in Australian
supermarkets has just been published. We found some products are so high in
salt or saturated fat, we’d struggle to call them “healthy”."

Cheers,
       *** Xanni ***
--
mailto:xanni@xanadu.net               Andrew Pam
http://xanadu.com.au/                 Chief Scientist, Xanadu
https://glasswings.com.au/            Partner, Glass Wings
https://sericyb.com.au/               Manager, Serious Cybernetics