food and fat

Tue, 12 Jun 2012 21:59:35 +1000

Kat Achkar <katarinaachkar [at] gmail.com>

Kat Achkar
hi, an interesting article - not that we personally need help, but good to
know the facts.


http://www.guardian.co.uk/business/2012/jun/11/why-our-food-is-making-us-fat

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Tue, 12 Jun 2012 22:57:54 +1000

Katherine Phelps <muse [at] glasswings.com.au>

Katherine Phelps
On Tue, 12 Jun 2012, you wrote:
hi, an interesting article ...
http://www.guardian.co.uk/business/2012/jun/11/why-our-food-is-making-us-fa
t

Interesting. My family has both types of diabetes running through it, so I
have to be careful around sugar.

I started experimenting with making some of my biscuit/cookie recipes with
honey and was pleased to find they tasted just fine. I also felt a BIG
difference as to how much I craved those biscuits. I could eat one honey
sweetened biscuit, enjoy it, and not feel the need for any more. The refined
sugar sweetened ones suddenly felt very addictive in comparison.

Peace,

Katherine

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E-Mail: muse@glasswings.com.au
BA (Hons), MFA, PhD
http://www.glasswings.com.au/
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